Meal Planner

Chicken parmigiana recipe

RECIPE OVERVIEW

Siobhan Berry of MummyCooks.ie shares a delicious recipe for the whole family. A lovely colourful classic Italian recipe. Your kids will love it!

Preparation time: 20 minutes

Cooking time: 20 minutes

Ingredients

Serves: 4 people

  • 4 large Chicken Breast
    skinless
  • 200 g Chopped Tomatoes
  • 1 - Eggs
    beaten
  • 2 cloves Garlic
    crushed
  • 1 tbsp Olive Oil
  • 75 g Parmesan Cheese
    grated
  • 75 g SuperValu Fresh Breadcrumbs
  • 75 g SuperValu Mozzarella
    torn
  • 1 tsp SuperValu Oregano
    dried
  • 0.5 jar SuperValu Tomato Passata

Method

  1. Place the chicken breasts between cling film sheets and bash out with a rolling pin until they are nice and thin.
  2. Dip the chicken in the egg, then breadcrumbs, mixed with half the Parmesan. Set aside on a plate in the fridge while you make the sauce.
  3. Heat oil and cook garlic for 1 min, then add tomatoes, passata and oregano before allowing to simmer for 5-10 mins.
  4. Heat your grill to high and cook the chicken for 5 mins each side, then remove.
  5. Pour the tomato sauce into a shallow ovenproof dish and top with the chicken.
  6. Scatter over the mozzarella and remaining Parmesan and grill for 3-4 mins until the cheese has melted and the sauce is bubbling.
  7. Serve with pasta and enjoy!

For more great weaning/feeding advice, family friendly meals and information about how to feed your family healthy home cooked meals visit www.mummycooks.ie

 

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