Meal Planner

Broccoli tots recipe

RECIPE OVERVIEW

Siobhan Berry of MummyCooks.ie shares a delicious recipe for the whole family. These Broccoli Bites make for a great snack or a perfect finger food for your weaning baby.

Preparation time: 10 minutes

Cooking time: 16 minutes

Ingredients

Serves: 4 people

  • 1 head Broccoli
  • 1 handfull Cheddar Cheese
    grated
  • 1 - Eggs
  • 1 tsp Garlic Powder

Method

  1. Preheat your oven to 200. 
  2. Separate the broccoli into florets and either steam or boil until tender. 
  3. Once the broccoli is cooked place it in your food processor and blitz until it has a rice like consistency.  
  4. Add the broccoli to a large bowl, stir in the egg and the cheese along with the garlic powder.  
  5. Once the mixture is combined, shape into small barrel like shapes.  
  6. Line a tray with parchment paper and place the tots on it. 
  7. Bake in the oven for 8-10 minutes per side until golden and crispy.  

For more great healthy snacks visit www.mummycooks.ie

 

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