Meal Planner

Monday 26th Jan - Tofu and Veggie Stir Fry


Preparation time: 0 minutes

Cooking time: 15 minutes


Serves: 2 people

  • 100 g Frozen Peas
  • 2 tsp Light Soy Sauce
  • 225 g Mushrooms
  • 1 tbsp Rapeseed Oil
  • 2 - SuperValu Leek
  • 2 tsp Sweet Chilli Sauce
  • 200 g Tofu
    drained, cubed and patted dry
  • 100 g Wholemeal Rice


  1. In a pot of boiling water, place rice and simmer until light and fluffy .
  2. In a wok place half of the oil on medium to high heat.
  3. Add the tofu in a single layer.
  4. Cook without stirring until browned on the bottom, for about 4 minutes, then cook stirring gently until browned on all sides for about 6 more minutes.
  5. Transfer the tofu to a bowl and toss with the sweet chilli sauce and soy sauce.
  6. Put the remaining oil in the wok and add in the sliced mushrooms, chopped leeks, and peas.  Stir fry until tender.
  7. Add back in the tofu and stir fry gently.
  8. Serve with rice.

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