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Serves: 4 people
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1 tsp Garam Masala
1 tsp Ground Turmeric
1 tsp Salt
400 g SuperValu Beans
drained and rinsed, or 250g dried beans
350 g SuperValu Diced Lamb
diced into small pieces the size of a stock cube
1 handfull SuperValu Fresh Coriander
1 tbsp SuperValu Fresh Ginger
2 - SuperValu Tomato
ripe, chopped into small pieces
4 tbsp Vegetable Oil
- If you’re using dried beans, soak them for at least 8 hours in a large bowl of cold water, then drain.
- Heat the oil in a large heavy-based pot. Once it starts to smoke, add the lamb pieces, turmeric and salt. Cook for 1 minute, then add the beans. Stir and cook for 1 minute more, until the beans are well mixed with the lamb, then add the tomatoes and garam masala. Cook for another minute or two, until the tomatoes are soft.
- Add 3 mugs of boiling water, cover the pot and cook for 40 to 50 minutes on a medium heat, until the beans are fully cooked and soft if you’re using dried beans.
- Once the dish is cooked, add the ginger and a little more water to ensure the dish has a stew consistency. Garnish with fresh coriander and serve.