Meal Planner

Mediterranean Salad


A delicious and filling salad. Great to make for lunch.

Preparation time: 10 minutes

Cooking time: 20 minutes


Serves: 4 people

  • 1 - Red Onion
  • 1 - SuperValu Courgette
  • 250 g SuperValu Fusilli Pasta
  • 1 - SuperValu Lemon
  • 2 tbsp SuperValu Olive Oil
  • 3 - SuperValu Peppers
    deseeded and sliced
  • 0 - SuperValu Salt
    to season
  • 200 g SuperValu Semi Sundried Tomatoes


  1. Preheat oven to 180°C/350°F/Gas Mark 4. Cook the pasta as per pack instructions, drain and allow to cool.
  2. Drizzle with some oil.
  3. Place the courgette, onion, sun dried tomatoes and peppers on a baking tray.
  4. Season with salt and pepper.
  5. Drizzle some olive oil over the vegetables and place in the oven for 20 minutes.
  6. Remove from the oven and allow to cool.
  7. Then, in a large salad bowl combine the pasta with the vegetables, squeeze the juice of 1 lemon and season with some black pepper.
  • Alessandra, 4 Jun 13

    5 stars rating
    Salad is fresh and tasty.
    As Italian in Dublin I wouldn't put onions into :-) due to breath issues after a while.
    I would also try adding crumbled or thin sliced parmigiano cheese. Just as variation. This salad is delicious.

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