Meal Planner

RECIPE OVERVIEW

Operation Transformation Recipe - Healthy chicken recipe full of zest.

Preparation time: 15 minutes

Cooking time: 45 minutes

Ingredients

Serves: 2 people

  • 0 - Black Pepper
  • 300 g Broccoli
  • 350 g Chicken Breast
  • 0.5 tbsp Dijon Mustard
  • 1 clove Garlic
    minced
  • 1 - Lemon
    1/2 zested and juiced and 1/2 sliced thinly
  • 30 ml Rapeseed Oil
  • 0 - Salt
  • 2 sprigs SuperValu Fresh Rosemary
    chopped
  • 300 g SuperValu Potatoes
    cut into 1 inch cubes

Method

  1. Preheat the oven to 220.
  2. In a small bowl mix the oil, lemon zest, lemon juice, mustard and garlic. Season with salt & pepper if desired.
  3. In a baking dish,place the potatoes, chicken, rosemary and sliced lemon with the dressing. Cover the chicken with aluminium foil
  4. Place in the oven and roast for 30 - 45mins until the potatoes and chicken are cooked through.
  5. Steam the broccoli in a steamer.
  6. Serve chicken with steamed broccoli.

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