RECIPE OVERVIEW

Operation Transformation Recipe - Healthy chicken recipe full of zest.

Preparation time: 15 minutes

Cooking time: 45 minutes

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Serves: 2 people

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Method

  1. Preheat the oven to 220.
  2. In a small bowl mix the oil, lemon zest, lemon juice, mustard and garlic. Season with salt & pepper if desired.
  3. In a baking dish,place the potatoes, chicken, rosemary and sliced lemon with the dressing. Cover the chicken with aluminium foil
  4. Place in the oven and roast for 30 - 45mins until the potatoes and chicken are cooked through.
  5. Steam the broccoli in a steamer.
  6. Serve chicken with steamed broccoli.

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