Meal Planner



Preparation time: 5 minutes

Cooking time: 5 minutes


Serves: 8 people

  • 80 g Caster Sugar
  • 2 - SuperValu Lemon
    Juice only
  • 500 g SuperValu Strawberries
    Cut in halve
  • 100 mls Water
To Serve
  • 8 sprigs SuperValu Fresh Mint
  • 10 - SuperValu Raspberries


  1. Place the strawberries into a bowl and crush with a fork until smooth.

  2. In the meantime, pour the sugar into a second bowl and stir over a pan of warm water until the sugar has dissolved and is syrupy.

  3. Squeeze some lemon juice over the crushed strawberry then pour over the sugar syrup and combine.

  4. Pour into some serving glasses or popsicles and place in the freezer for 1 hour until just set.
  5. Decorate with some extra strawberry, raspberry and mint and serve immediately.


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