Meal Planner

SuperValu Clare Anne O'Keefe Kale Caesar Salad

RECIPE OVERVIEW

Clare's Kale and Vegan Caesar Salad with Cherries, Pecans and Pork is a perfect midweek salad.

Preparation time: 15 minutes

Cooking time: 30 minutes

Ingredients

Serves: 4 people

  • 2 tsp Capers
    in brine
  • 1 tsp Dijon Mustard
  • 70 g Dried Cherries
  • 2 cloves Garlic
    peeled
  • 0.5 tub Harvest Moon Hummus
  • 1 - Lemon
    the zest and juice of half only
  • 3 tbsp Olive Oil
  • 70 g Pecans
  • 1 pinch Pepper
  • 1 pinch Salt
  • 500 g Signature Tastes Slow Cooked Pork
  • 170 g SuperValu Kale & Baby Spinach Salad
  • 290 g SuperValu Signature Tastes Edamame Beans, Red Cabbage and Kale with Lime & Chilli Butter
  • 420 g Tinned Black Cherries
    drained
  • 4 tbsp Water

Method

1. Toast the nuts.

2. Make your dressing. Put the hummus, garlic, lemon zest, capers and mustard in a blender along with 1 tablespoon of the brine from the caper jar. Blitz the ingredients with the lemon juice, water and 2 tablespoons of the oil to make a creamy dressing. Taste, then add salt and pepper to season and taste again. This is a big flavoured dressing that works well with many salad ingredients.

3. Cook the Pork. Cook the pork according to the packet instructions, but set aside the BBQ sauce, which you can use in other dishes like chicken wings. Remove the pork from the dish and allow to cool.

4. Prep the veg and fruit. Add the remaining tablespoon of oil to a frying pan over a medium heat, then add the drained black cherries and fry for 4 minutes, until slightly roasted. Cook the edamame bean mix according to the packet instructions and allow to cool.

5. Prep the dried fruit. Macerate the dried cherries in the juice from the black cherries for about 10 minutes.

6. Assemble the salad. Open the bags of the kale and spinach salad and spread the leaves on a serving platter, then scatter over the edamame bean mix. Add the pork at one end, the pecans at the other end and place the cherry mix in middle. Drizzle over some dressing and place any extra in a small bowl to serve alongside.

VEGAN TIP
If you plate this salad with the pork at one end and the nuts at the other, then people can take what they like and the vegan dressing means vegans can stick to the pecan end to enjoy
an equally good meal.

TOASTING SEEDS & NUTS TIP
To toast seeds and nuts you need a dry, heavy-bottomed frying
pan. No oil is needed. Toast over a medium heat until golden
brown or they start to darken. You need to watch them like a
hawk; this is not the time to scroll through Instagram! Once
done, remove to a plate immediately and sprinkle with a pinch
of salt while still warm. Toasted nuts and seeds can be made up to two weeks in advance and kept in glass jars in the cupboard.

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