This recipe is a great way of getting some spinach into your kids' diet.
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Serves: 4 people
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1 tin Cannelloni Tubes
1 - Carrots
1 tin Chopped Tomatoes
1 clove Garlic
1 tbsp Olive Oil
1 handfull SuperValu Baby Spinach
100 g SuperValu Courgette
100 g Sweet Potatoes
peeled and grated
- Place a saucepan over a medium heat, then add the olive oil and garlic. Sauté for 1 minute, then add the carrot, courgette, sweet potato and spinach. Cook for 5 minutes, until the vegetables start to soften.
- Add the tomatoes and bring to a gentle simmer for a further 5 minutes. At this point, transfer the contents of the pan to a food processor and blend until smooth.
- Return the sauce back to the pan and stir in the beans and maple syrup. Gently simmer for 5 minutes, until the beans are warmed through. Remove from the heat and portion out. Serve with toast soldiers on the side.
You can freeze the baked beans in small portions so you have them on hand for healthy lunches throughout the week.