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Homemade baked beans with veggies recipe


This recipe is a great way of getting some spinach into your kids' diet.

Preparation time: 15 minutes

Cooking time: 15 minutes


Serves: 4 people

  • 1 tin Cannelloni Tubes
  • 1 - Carrots
  • 1 tin Chopped Tomatoes
  • 1 clove Garlic
  • 1 tbsp Olive Oil
  • 1 handfull SuperValu Baby Spinach
    finely chopped
  • 100 g SuperValu Courgette
  • 100 g Sweet Potatoes
    peeled and grated


  1. Place a saucepan over a medium heat, then add the olive oil and garlic. Sauté for 1 minute, then add the carrot, courgette, sweet potato and spinach. Cook for 5 minutes, until the vegetables start to soften.
  2. Add the tomatoes and bring to a gentle simmer for a further 5 minutes. At this point, transfer the contents of the pan to a food processor and blend until smooth.
  3. Return the sauce back to the pan and stir in the beans and maple syrup. Gently simmer for 5 minutes, until the beans are warmed through. Remove from the heat and portion out. Serve with toast soldiers on the side.

Top tip:

You can freeze the baked beans in small portions so you have them on hand for healthy lunches throughout the week.

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