Meal Planner

Homemade baked beans with veggies recipe

RECIPE OVERVIEW

Preparation time: 15 minutes

Cooking time: 15 minutes

Ingredients

Serves: 4 people

  • 1 tin Cannelloni Tubes
  • 1 - Carrots
    grated
  • 1 tin Chopped Tomatoes
    (400g)
  • 1 clove Garlic
    crushed
  • 1 tbsp Olive Oil
  • 1 handfull SuperValu Baby Spinach
    finely chopped
  • 100 g SuperValu Courgette
    grated
  • 100 g Sweet Potatoes
    peeled and grated

Method

  1. Place a saucepan over a medium heat, then add the olive oil and garlic. Sauté for 1 minute, then add the carrot, courgette, sweet potato and spinach. Cook for 5 minutes, until the vegetables start to soften.
  2. Add the tomatoes and bring to a gentle simmer for a further 5 minutes. At this point, transfer the contents of the pan to a food processor and blend until smooth.
  3. Return the sauce back to the pan and stir in the beans and maple syrup. Gently simmer for 5 minutes, until the beans are warmed through. Remove from the heat and portion out. Serve with toast soldiers on the side.

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