Meal Planner

Green Bean & Avocado Brown Rice Salad

RECIPE OVERVIEW

A quick and easy rice salad, it's rather tasty too, enjoy!

Preparation time: 15 minutes

Cooking time: 10 minutes

Ingredients

Serves: 4 people

  • 150 g Brown Rice
  • 1 tbsp Chilli Jam
  • 2 tbsp Mustard Seed
  • 1 - SuperValu Avocado
    sliced
  • 100 g SuperValu Feta Cheese
    crumbled
  • 6 sprigs SuperValu Fresh Mint
  • 100 g SuperValu Green Beans
    trimmed and cut into 2cm bits
  • 1 small SuperValu Leek
    chopped
  • 2 - SuperValu Lemon
    juice and zest
  • 2 tbsp SuperValu Olive Oil
  • 0 - SuperValu Salt
  • 80 g SuperValu Spinach

Method

  1. Cook the rice as per pack instructions.
  2. Heat a pan over a medium heat and toast the mustard seeds for 30 seconds until just fragrant.
  3. Add the olive oil, green beans and leeks, and season with some salt.
  4. Continue cooking for 1 -2 minutes until tender.
  5. Add the spinach and a big squeeze of lemon juice to the pan. Cook until slightly wilted.
  6. Remove the pan from the heat and toss in the brown rice, feta cheese, Chilli Jam and a further squeeze of lemon juice and zest. Taste and adjust seasonings.
  7. Before serving, add the avocado slices and a few more mint sprigs.

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