Meal Planner

Quinoa pancake recipe

RECIPE OVERVIEW

Scrumptious Gluten free pancakes - The ideal start to your day!

Preparation time: 20 minutes

Cooking time: 4 minutes

Ingredients

Serves: 4 people

  • 0 - Agave Syrup
    for serving
  • 1 tsp Baking Powder
  • 2 - Eggs
    separated
  • 1 - Eggs
    white only - plus the 2 from the separated eggs
  • 200 - Fresh Blueberries
  • 125 g Gluten Free Self-Raising Flour
  • 200 g Greek Yoghurt
    plain
  • 1 tbsp Honey
  • 150 g Quinoa
    cooked
  • 1 pinch Salt
  • 60 ml Unsweetened Almond Milk
  • 1 tsp Vanilla Extract

Method

  1. Whisk the 3 egg whites with electric whisk to form soft peaks.
  2. In a separate bowl sift the flour and all dry ingredients.
  3. Mix the 2 egg yolks with the yoghurt and vanilla and honey.
  4. Mix in the wet ingredients with the dry ones.
  5. Add the cooked quinoa and 3/4 of the blueberries.
  6. Fold in the egg whites.
  7. In a small frying pan melt a 1/4 teaspoon of coconut oil on a medium heat to hight heat.
  8. Drop a small ladle batter into pan and then turn over after a minute to 2 until cooked.
  9. Flip and cook the other side.
  10. Serve with agave syrup and remaining blueberries.

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