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Gluten Free Fruit, Nut and Seed Garnola Bars

RECIPE OVERVIEW

Stock up for the month with this healthy gluten free treat which keeps well.

Preparation time: 60 minutes

Cooking time: 5 minutes

Ingredients

Serves: 18 people

  • 265 g Almond Butter
    (or Peanut Butter)
  • 450 g Gluten Free Oats
  • 450 g SuperValu Fruit, Nut and Seed Mix
  • 600 g SuperValu Goodness Pitted Dates
  • 4 tbsp SuperValu Orange
  • 265 g SuperValu Orange Blossom Honey

Method

  1. Brush the pan with oil. Soak the dates in orange juice for 1 hour and then blitz in food processor for 5 minutes.
  2. Heat the honey and almond or peanut butter in a pan over low heat mixing continuously for 4 minutes.
  3. Put the seeds, oats and dates in a large bowl and stir in the warm honey and nut butter until completely mixed.
  4. Press into the baking tray with a spatula and chill in fridge.
  5. Once cold cut into squares and store in an airtight container. Ideal for a breakfast on the go or a healthy mid-morning snack.

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