Meal Planner

Pancakes Main

RECIPE OVERVIEW

Preparation time: 15 minutes

Cooking time: 6 minutes

Ingredients

Serves: 4 people

  • 1 tbsp Chia Bia Milled Seeds
  • 1 tsp Baking Powder
  • 3 - Fresh Egg
  • 300 g Plain Flour
  • 30 g SuperValu Butter
    melted
  • 400 ml SuperValu Buttermilk
  • 2 tbsp SuperValu Honey
  • 3 - SuperValu Organic Nectarines
  • 1 pinch SuperValu Salt
  • 100 g SuperValu Strawberries
  • 1 tbsp SuperValu Sunflower Oil
    for frying

Method

  1. Mix together the flour, baking powder and a pinch of salt in a large bowl. 
  2. Beat the eggs with the milk, make a well in the centre of the dry ingredients and whisk in the milk to make a thick smooth batter. Beat in the melted butter.
  3. Heat the oil in a large non-stick frying pan. Drop a tablespoon of the batter per pancake into the pan to make pancakes approx 7.5 cm across.
  4. Make 3 – 4 pancakes at a time and cook for about 3 minutes over a medium heat until small bubbles appear on the surface of each pancake, then turn and cook for another 2 - 3 minutes. Cover with kitchen paper to keep warm while you use the rest of the batter.

 Serve with some maple Syrup, and fresh fruits drizzles with yoghurt and honey.

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