Meal Planner

RECIPE OVERVIEW

These bars can be stored in airtight containers for up to 6 weeks and are delightful for breakfast or lunchbox treats. Try adding apricots, cranberries or nuts as alternatives.

Preparation time: 20 minutes

Cooking time: 20 minutes

Ingredients

Serves: 4 people

  • 1 tsp Bread Soda
  • 60 g Caster Sugar
  • 2 - Fresh Egg
  • 15 ml Milk
  • 125 g Natural Yogurt
  • 175 g Plain Flour
  • 300 g Porridge Oats
  • 90 g SuperValu Brown Sugar
  • 1 tsp SuperValu Cinnamon
  • 125 g SuperValu Dried Fruit
  • 1 dstspn SuperValu Honey
  • 1 tsp Vanilla Essence
  • 15 ml Vegetable Oil

Method

  1. Preheat the oven to 190°C/375°F/Gas Mark 5.
  2. In a large bowl combine all of the dry ingredients – porridge oats, dried fruit, sieved flour, bread soda and the brown and caster sugars.
  3. In a separate bowl mix together the wet ingredients - milk, yogurt, vanilla extract, vegetable oil, honey and egg whites.
  4. Combine with the dry ingredients to create the dough.
  5. Pour the mixture into an ungreased baking tray and flatten to cover the entire tray, right into the corners.
  6. Place in the pre-heated oven for 15 - 20 minutes or until golden brown and firm to your touch.
  7. Remove from the oven and allow to cool completely on a wire rack.
  8. Cut into squares and place on a wire rack until completely cool.
  9. Store in an airtight container - use at your leisure!

   

  • margaret, 15 Jan 15

    4 stars rating
    is this recipe correct? At the quantities for serving 4 people, I calculate the calories as approximately 800 per serving. Surely this can't be correct for a "healthy" bar?