Meal Planner

Friday 30th Jan - Seafood Curry

RECIPE OVERVIEW

Preparation time: 0 minutes

Cooking time: 25 minutes

Ingredients

Serves: 2 people

  • 1 - Bay Leaves
  • 1 tsp Cinnamon
  • 1 tsp Curry Paste
  • 150 ml Fish Stock
  • 1 clove Garlic
    chopped
  • 1 tsp Ground Cumin
  • 75 ml Natural Yogurt
  • 1 large Onion
    chopped
  • 1 tbsp Rapeseed Oil
  • 1 tsp SuperValu Dark Brown Sugar
  • 1 sprig SuperValu Fresh Coriander
    / ½ teaspoon of dried coriande
  • 25 g SuperValu Fresh Ginger
    grated
  • 250 g SuperValu Potatoes
    peeled and chopped
  • 300 g White Fish
  • 100 g Wholemeal Rice

Method

  1. Mix the cumin, ginger, garlic and curry paste in a bowl. Stir in natural yogurt.
  2. Cut the fish into large pieces and add to bowl and coat.
  3. In a pot of boiling water, place the rice and cook until light and fluffy.
  4. Heat the oil in a large pan  on a medium / low heat and gently fry the onion, cinnamon, brown sugar, and bay leaf until the onion is soft.
  5. Add stock and potatoes and bring to the boil and cover.
  6. Cook for about 10 minutes over medium heat until the potatoes are tender and the sauce is slightly thicker.
  7. Now add the fish and the yogurt mixture and reduce the heat to low and cook for 10 minutes until the fish is cooked through. Remove bay leaf.
  8. Garnish with coriander.
  9. Serve with the rice.

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