Meal Planner

Friday 20th Feb - Teriaki Salmon and Coriander Rice


Preparation time: 0 minutes

Cooking time: 20 minutes


Serves: 2 people

  • 150 g Broccoli
  • 150 g Chinese Leaves
  • 2 tbsp Light Soy Sauce
  • 1 tsp Sesame Seeds
  • 30 g SuperValu Fresh Coriander
    / 1 teaspoon of dried coriander
  • 10 g SuperValu Fresh Ginger
  • 2 fillets SuperValu Fresh Salmon Fillets
  • 2 - SuperValu Scallions
  • 2 tbsp Sweet Chilli Sauce
  • 100 g Wholemeal Rice


  1. Preheat oven at 180C / Gas Mark 4
  2. Put the soy sauce, ginger and chilli sauce in a dish and mix together.
  3. Lay the salmon fillets in the marinade and mix.
  4. Put the rice in pot with boiling water and cook until light and fluffy.
  5. Steam the chinese leaves and broccoli.
  6. Place the salmon, topped with the marinade and sesame seeds in tin foil parcel and place on baking tray in oven.
  7. Cook for 15 - 20 minutes until fish is cooked through.
  8. Stir the chopped spring onions and coriander through the cooked rice and serve with salmon.

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