Meal Planner

Flavoured Oils

RECIPE OVERVIEW

Just pick from rosemary, lemon, garlic and chilli to make your own flavoured oil.

Preparation time: 10 minutes

Cooking time: 5 minutes

Ingredients

Serves: 1 person

  • 60 ml SuperValu Olive Oil
Or
  • 2 - Fresh SuperValu Mixed Chilli
    halved lengthways and deseeded
  • 2 cloves SuperValu Garlic
    halved lengthways
  • 1 - SuperValu Lemon
    remove zest and slice into thin slivers
with
  • 1 small SuperValu Fresh Rosemary

Method

  1. Gently heat the oil in a pan over a moderate heat and add your chosen ingredient and sauté gently for 4–5 minutes.
  2. Pour the contents of the pan into sterilised bottle/jar using a funnel.
  3. Seal the bottle and store in a cool, dark place.
  4. Once opened used within 1 week.

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