Meal Planner

Fish stew recipe


This entire recipe is done in one pot so you save time on washing up! It’s a great recipe to make in a big batch and serve for more than one dinner.

Preparation time: 10 minutes

Cooking time: 45 minutes


Serves: 4 people

  • 2 sticks Celery
  • 100 g Cheddar Cheese
  • 5 cloves Garlic
  • 0.5 - Lemon
    zest and juice
  • 600 g Mixed Fresh Fish Fillets
    cut into 5cm pieces (ask your fishmonger)
  • 3 tbsp Olive Oil
  • 1 - Onion
  • 12 - SuperValu Baby Potatoes
    washed and halved
  • 4 tbsp SuperValu Fresh Coriander
  • 4 tbsp SuperValu Fresh Dill
  • 4 - Tomatoes
    roughly chopped
  • 300 ml Vegetable Stock
    or fish stock
  • 0 - White Pepper


  1. Preheat the oven to 180°C/350°F/gas 4.
  2. Heat the olive oil in a large casserole over a medium heat.
  3. Add the onion and cook for 2 minutes.
  4. Stir in the tomatoes and cook for 3 minutes.
  5. Add the celery, garlic, lemon zest and juice and cook for 10 minutes, stirring frequently.
  6. Add the potatoes and stock and bring to the boil. Reduce the heat and simmer, uncovered, for 5 minutes.
  7. Add the fish and simmer for 15 minutes, until the fish is cooked through. 
  8. Remove the casserole from the heat and season the stew with white pepper.
  9. Sprinkle over the Cheddar and place the casserole in the oven for 5 minutes to create a crispy topping. Sprinkle over the herbs and serve. 

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