Meal Planner

FishGoujonWrap Main

RECIPE OVERVIEW

Preparation time: 15 minutes

Cooking time: 15 minutes

Ingredients

Serves: 4 people

  • 0 - Black Pepper
  • 12 - Cherry Tomatoes
    halved
  • 200 g Cream Cheese
  • 225 g Frozen Peas
    podded
  • 1 pack SuperValu Breaded Fish Fingers 6 Pack 330g
    or goujons
  • 50 ml SuperValu Cream
  • 1 tbsp SuperValu Fresh Mint
  • 2 cloves SuperValu Garlic
    chopped
  • 1 - SuperValu Iceberg Lettuce
  • 20 g SuperValu Irish Creamery Butter
  • 1 - SuperValu Lemon
    for juice
  • 1 - SuperValu Lemon
    cut into wedges to serve
  • 0.5 - SuperValu Onion
    chopped
  • 0 - SuperValu Salt
  • 4 - SuperValu Tortilla Wraps
  • 50 ml White Wine

Method

  1. Prepare the pea purée, melt the butter in a saucepan over a medium heat. Add the onion and garlic and fry for 30 seconds until softened.
  2. Pour in the cream and wine and bring to the boil. Add the peas and simmer for 3–4 minutes, until they have softened. Remove from the heat, season with salt and pepper and stir in the mint.
  3. Slightly crush the peas with a potato masher to create a chunky pea sauce and transfer to a bowl.Add the cream cheese to the bowl and lemon zest and combine.
  4. Preheat a deepfat fryer or the oven to 180˚C and cook the fish goujons (or fingers) for 2 minutes in the frier or 10 minutes in the oven. Remove and keep aside.
  5. Lay the tortilla wrap and spread some pea sauce, iceberg lettuce,  halved cherry tomato and the fish goujon.
  6. Wrap up and cut in half before enjoying warm. 

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