Meal Planner

Pad Thai

RECIPE OVERVIEW

Operation Transformation Recipe - Quick & Easy Pad Thai dish bursting with authentic flavours!

Preparation time: 5 minutes

Cooking time: 10 minutes

Ingredients

Serves: 2 people

  • 25 g Cashew Nuts
  • 1 tbsp Chilli Powder
  • 1 tsp Honey
  • 0.5 - Lemon
    juice
  • 1 tbsp Rapeseed Oil
  • 50 g SuperValu Bean Sprouts
  • 1 - SuperValu Courgette
    sliced
  • 1 handfull SuperValu Fresh Coriander
  • 160 g SuperValu Prawns
    uncooked
  • 4 - SuperValu Scallions
    chopped
  • 1 tsp Thai Fish Sauce
  • 100 g Wholewheat Noodles

Method

  1. Add the wholewheat noodles to a pan of boiling water and simmer for approximately 5 minutes until soft
  2. Make the marinade in large bowl by mixing together the fish sauce, lemon juice, chilli powder and honey. Set aside
  3. Heat a large non-stick wok or pan over a high heat. Add the rapeseed oil and the sliced courgette and sauté for 2 minutes
  4. Add the coriander, spring onion and beansprouts and stir
  5. Add the prawns to the wok and sauté for 2 mins on each side or until cooked through
  6. Reduce the heat and add the marinade and cooked noodles to the wok or pan and heat through for several minutes
  7. Put the pad thai on serving plates
  8. Garnish with cashew nuts and serve 
  • patrick breen, 7 Feb 17

    4 stars rating
    looks great