Meal Planner

Cod cauliflower and cheddar cheese crumble

RECIPE OVERVIEW

This quick and easy twist on the traditional cauliflower cheese is great for all ages. 

Preparation time: 5 minutes

Cooking time: 30 minutes

Ingredients

Serves: 4 people

  • 25 g Butter
  • 1 head SuperValu Cauliflower
    or 300g broccoli
  • 4 - SuperValu Cod Fillets
    skinned, boned and chopped (100g each)
  • 100 ml SuperValu Cream
  • 80 g SuperValu Fresh Breadcrumbs
  • 2 tbsp SuperValu Fresh Parsley Flat Leaf
    chopped
  • 80 g SuperValu Grated Cheddar Cheese
  • 150 ml Vegetable Stock

Method

  1. Break the cauliflower or broccoli into florets. Cook the cauliflower in boiling water until tender. If using broccoli, steam it to help retain the flavour.
  2. Bring the stock and cream to the boil in a large ovenproof pan. Reduce the heat, add the chopped cod and simmer for 6 to 8 minutes. Stir in the grated Cheddar cheese and the cooked cauliflower.
  3. Melt the butter in a separate pan, then stir in the breadcrumbs and chopped parsley. Sprinkle on top of the cod and cauliflower.
  4. Transfer the pan to the oven and bake for 10 to 15 minutes, until piping hot.

 LIGHTEN UP

If you’re watching your saturated fat intake, you could use low-fat cream.

 

 

Be the first to add a review.