RECIPE OVERVIEW

Operation Transformation Recipe

Preparation time: 15 minutes

Cooking time: 20 minutes

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Serves: 2 people

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Method

  1. Preheat oven to 190C.
  2. Line a baking tray with parchment paper and put salmon skin side down.
  3. In a bowl, mix the chilli, rice vinegar, soy, ginger and coriander.
  4. Spoon the sauce over the salmon.
  5. Roast the salmon in the oven for 15 - 20 minutes until cooked through.
  6. In a pot place the noodles with water. Bring to the boil, reduce and simmer until cooked.
  7. In a large pan or wok add the tablespoon of water and mangetout and carrots. Cook on a medium / high heat until tender but still crisp.
  8. Stir in the teriyaki sauce.
  9. Add the drained cooked noodles to the wok and coat with sauce.
  10. Place on a plate and top with salmon.

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