Meal Planner

Chilli Lime Cod Recipe

RECIPE OVERVIEW

Operation Transformation Recipe - One of the quickest dinners you can make & it's super tasty!

Preparation time: 5 minutes

Cooking time: 5 minutes

Ingredients

Serves: 2 people

  • 300 g Cod
    (2 x 150g fillets)
  • 1 tbsp Fish Sauce
  • 1 clove Garlic
    crushed
  • 1 - Lime
    juice
  • 4 tsp Olive Oil
  • 1 - Red Chilli
    deseeded and finely chopped
  • 1 - Red Pepper
    deseeded and chopped
  • 100 g Wholewheat Noodles
  • 1 - Yellow Pepper
    deseeded and chopped

Method

  1. Add the wholewheat noodles to a pan of boiling water and simmer for approximately 5 minutes until soft
  2. To make the marinade, combine the lime juice, chilli, garlic, fish sauce and 2 teaspoons olive oil in a bowl and mix
  3. Add the cod fillets to the bowl and coat with the marinade
  4. Place cod in a pan and cook on medium heat for approximately 2-4 minutes per side until cooked through
  5. Place 2 teaspoons olive oil in another pan or wok
  6. Add the chopped peppers and stir fry until tender
  7. Serve the cod fillets alongside the wholewheat noodles and peppers

Be the first to add a review.