Chickpeas are also known as Garbanzo beans. If you are looking for a meat free alternative look no further than this chickpea salad, it is high in protein and fiber and has been known to help reduce cholesterol. Their buttery texture and nutty flavour make them a welcome additional to any salad dish.
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Serves: 4 people
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1 tin Chickpeas
1 tsp Ground Cumin
1 - Red Onion
halved & thinly sliced
1 - SuperValu Cucumber
1 tbsp SuperValu Extra Virgin Olive Oil
1 packets SuperValu Feta Cheese
1 bunch SuperValu Fresh Mint
1 bunch SuperValu Fresh Parsley Flat Leaf
2 cloves SuperValu Garlic
1 - SuperValu Lemon
zest & juice
0 - SuperValu Salt
2 - SuperValu Tomato
- Place the chickpeas into a sieve and rinse under some cold water.
- Place the chickpeas into a bowl and add the vegetables, herbs and cheese.
- Season with salt and pepper.
- Stir to combine all the ingredients then cover until serving.