Meal Planner

Caterpillar Main


Preparation time: 10 minutes

Cooking time: 0 minutes


Serves: 4 people

  • 6 slices Bread
  • 2 tbsp Butter
  • 0.25 - Cucumber
  • 2 - Grapes
    plus extra for the lunchbox
  • 3 slices Ham
  • 1 small SuperValu Carrot
    cut into matchsticks
  • 1 - SuperValu Granny Smith Apples
    for the head (tomato can also be used)
  • 2 slices SuperValu Smoked Salmon
  • 1 - Tomatoes


  1. Spread a little butter onto the bread.
  2. Using a pastry/scone cutter place 2 slices of bread onto a flat surface and cut into the bread with the cutter.    Complete with all the bread until you have 12 circular discs of buttered bread.
  3. Add your fillings to the discs, then place into a lunch box. Prepare the head by choosing a small tomato or small apple.
  4. Cut the carrot into matchsticks to use as batons to attach the grapes to the tomato/apple head.Insert  a further 2 carrot  batons as antennas, then shape a mouth with a small carving knife.
  5. Decorate with some leftover ham. 

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