Meal Planner

Burgers with hidden veg recipe

RECIPE OVERVIEW

Make sure the kids get all their key nutrients with this clever recipe.
Recipe courtesy of MummyCooks.ie

Preparation time: 20 minutes

Cooking time: 15 minutes

Ingredients

Serves: 4 people

  • 1 tsp Garam Masala
  • 1 tsp Ground Cumin
  • 1 kg Lean Round Steak Mince
  • 0 - Olive Oil
  • 1 - Onion
  • 1 handfull Spinach
  • 2 - SuperValu Courgette
  • 2 tbsp SuperValu Oregano
  • 1 tsp SuperValu Smoked Paprika
  • 4 slices Wholewheat Bread
    made into bread crumbs

Method

  1. Peel the skin off the courgettes and add to your food processor with the onion and spinach.
  2. Pulse the vegetables until smooth, add in the spices and pulse again until combined.
  3. In a large bowl combine the meat and the vegetables.
  4. Add in the bread crumbs and form the mix into burgers.
  5. Heat a large pan with some olive oil and fry off the burgers in batches for 6-8 minutes a side until fully cooked.

For more delicious family friendly meals visit www.mummycooks.ie

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