Meal Planner

Avocado & Egg on Toast

RECIPE OVERVIEW

Siobhan Berry of MummyCooks.ie shares a quick and easy breakfast the family will love.

Preparation time: 10 minutes

Cooking time: 3 minutes

Ingredients

Serves: 4 people

  • 4 - Eggs
  • 1 - SuperValu Avocado
    mashed
  • 1 L Water
  • 4 slices Wholemeal Bread

Method

  1. Place a pot over medium heat and add the water. Bring to the boil.
  2. Carefully add the eggs to the water, using a slotted spoon if needed.
  3. Allow to boil for 3 minutes to ensure they are cooked through and safe for your baby to eat.
  4. While cooking, pop the bread in the toaster.
  5. Remove the eggs from the water using a slotted spoon. Peel the shell and allow to cool for 2 minutes.
  6. Once cooled slightly, slice the egg.
  7. Spread the avocado on the toast and top with the sliced egg. Alternatively, mash the avocado separate to serve as a dip.
  8. Cut into slices and serve warm for the perfect breakfast finger food.

Weaning:

This recipe is perfect for weaning babies 6 months+ or at stages 2+ of their weaning journey.

Slice the toast with smashed egg into fingers and serve with mashed avocado as a dip for baby to have a hands on feeding experience. 

Best consumed fresh and warm and not recommended to store or freeze eggs after cooking.

For more family friendly recipes, visit www.mummycooks.ie

 

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