Meal Planner

Berry Smoothie Recipe


Operation Transformation Recipe - A refreshing boost full of goodness suitable for any time of day.

Preparation time: 10 minutes

Cooking time: 0 minutes


Serves: 1 person

  • 2 tsp Chia Bia Milled Seeds
  • 90 g Alpro Almond Original Milk 1ltr
  • 2 small Carrots
  • 125 g Mixed Berries
    (boiled before use if frozen)
  • 60 g Natural Yogurt
    3% fat
  • 0.5 cup SuperValu Baby Spinach
  • 1 - SuperValu Mandarins
    (fresh or tinned in own juice)


  1. Measure out all the ingredients.
  2. Put all the ingredients in the blender and blend until smooth.

Boil berries if they are frozen

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