Meal Planner

Beetroot & Orange Smoothie Recipe

RECIPE OVERVIEW

Operation Transformation Recipe - A refreshing and nourishing smoothie. An ideal snack for any time of day.

Preparation time: 7 minutes

Cooking time: 0 minutes

Ingredients

Serves: 2 people

Mens Portion
  • 1 medium Banana
  • 60 g Beetroot
  • 1 - Cardamom Pods
  • 7 - Ice Cubes
  • 1 tbsp Lemon Juice
  • 60 ml Low Fat Milk
  • 1 pinch Salt
  • 1 medium SuperValu Orange
  • 0.5 tsp Vanilla Extract
Womens Portion
  • 1 medium Banana
  • 60 g Beetroot
  • 1 - Cardamom Pods
  • 7 - Ice Cubes
  • 0.5 tbsp Lemon Juice
  • 60 ml Low Fat Milk
  • 1 pinch Salt
  • 1 medium SuperValu Orange
  • 0.5 tsp Vanilla Extract

Method

  1. Weigh out all your ingredients.
  2. Put them all in a blender and blend until completely smooth.

*Makes two servings - only have one as snack and save other half for next day or share

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