Meal Planner

Bbq chicken salad recipe

RECIPE OVERVIEW

Operation Transformation Recipe - Healthy Salad with a BBQ twist.

Preparation time: 5 minutes

Cooking time: 0 minutes

Ingredients

Serves: 1 person

  • 2 tbsp Aoife's BBQ Sauce
  • 25 g Black Eye Beans
  • 20 g Cheddar Cheese
  • 100 g Cherry Tomatoes
  • 50 g Cider Vinegar
  • 75 g Cooked SuperValu Chicken
  • 0.25 - Cucumber
  • 0.5 tbsp Honey
  • 50 g Spinach
  • 50 g SuperValu Butterhead Lettuce
  • 1 tbsp SuperValu Fresh Coriander
    chopped
  • 1 - SuperValu Scallions
  • 50 g Sweetcorn
  • 100 g Tomato Ketchup
  • 0.5 tbsp Worcestershire Sauce
Aoife's BBQ Sauce
  • 1 tbsp Orange Juice

Method

  1. Wash and dry the vegetables.
  2. Place on plate.
  3. Top with chopped chicken, black eyed peas, sweet corn, chopped cucumber, scallion, grated cheese and coriander.
  4. Drizzle with Aoife’s BBQ sauce.

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