Meal Planner

BBQ Chicken

RECIPE OVERVIEW

Operation Transformation Recipe - This is going to be the easiest BBQ chicken you have ever made with a succulant home made BBQ sauce.

Preparation time: 5 minutes

Cooking time: 35 minutes

Ingredients

Serves: 2 people

  • 2 - Chicken Breast
  • 50 g Cider Vinegar
  • 1 clove Garlic
    crushed
  • 300 g Green Beans
  • 0.5 tbsp Honey
  • 1 tbsp Orange Juice
  • 250 g SuperValu Baby Potatoes
  • 100 g Tomato Ketchup
  • 0.5 tbsp Worcestershire Sauce

Method

  1. Preheat oven to 200C / 180C fan / gas mark 6
  2. Place baby potatoes in a pot of boiling water and simmer until tender for approximately 20- 25 minutes
  3. To make the BBQ sauce combine the tomato ketchup, cider vinegar, orange juice, honey and Worcestershire sauce in a bowl
  4. In an oven dish pour BBQ sauce over the chicken fillets
  5. Cover the dish with foil, place in oven and cook for 30 minutes until chicken is cooked through
  6. Steam green beans for approximately 5 minutes until tender
  7. Take oven dish with chicken out of the oven and serve with the green beans

 

 

 

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