Meal Planner

Baked Fillet of Salmon with Mediterranean Veg

RECIPE OVERVIEW

This is a great Sunday lunch option if you are having a crowd around.

Preparation time: 15 minutes

Cooking time: 50 minutes

Ingredients

Serves: 4 people

  • 0 - Seasoning
  • 1 - SuperValu Lemon
    cut into wedges
  • 3 sprigs SuperValu Parsley
  • 1 large SuperValu Smoked Salmon Slices
  • 1 glass White Wine
Lemon Roasted Potatoes
  • 0 - Seasoning
  • 18 - SuperValu Baby Potatoes
  • 1 - SuperValu Lemon
    cut into wedges
  • 1 tbsp SuperValu Olive Oil
Mediterranean Vegetables
  • 14 - Cherry Tomatoes
    (approx)
  • 1 - Green Pepper
    diced roughly
  • 2 - Red Onion
    peeled and sliced into chunks
  • 1 - Red Pepper
    diced roughly
  • 1 - SuperValu Courgette
    diced roughly
  • 2 sprigs SuperValu Fresh Thyme
  • 4 cloves SuperValu Garlic
    crushed
  • 1 tbsp SuperValu Olive Oil

Method

  1. Preheat the oven to 180°C/350°F/Gas Mark 4.
  2. Place the salmon onto a large roasting tray, season lightly with some seasoning.
  3. Scatter the herbs on top along with the lemon wedges and then pour the wine on top.
  4. Place in the preheated oven for 30-35 minutes until gently cooked.
  5. Portion with a metal spatula and serve immediately with the Mediterranean vegetables.

Lemon Roasted Potatoes

  1. Place the potatoes, lemon wedges and oil into a large mixing bowl.
  2. Season well with some salt and pepper and mix well.
  3. Transfer to a flat baking tray and roast for 45-50 minutes.

Mediterranean Vegetables

  1. Arrange all of the vegetables in a large roasting tray with the thyme sprigs and olive oil and roast for 35-40 minutes.

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