Siobhan Berry of www.mummycooks.ie shares her recipe for delicious baked falafels.
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Serves: 4 people
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2 tins Chickpeas
2 cloves Garlic
2 tsp Ground Cumin
3 tbsp Olive Oil
1 small Onion
2 handfull SuperValu Fresh Coriander
2 handfull SuperValu Fresh Parsley Flat Leaf
- Preheat oven to 200 and line a baking tray with some parchment paper.
- Add all of ingredients to your food processor and blend until combined but not completely smooth.
- Form the chickpea mixture into your desired shape.
- Place on the prepared baking sheet with enough room to roll over each one. Bake about 20 minutes, rolling over each falafel about halfway through to ensure even browning.
4mth - 6mths Not suitable
6mths as a finger food - 8oz Mummycooks Portion Pot
Lunch box - 12oz Mummycooks Portion Pot
Thanks to MummyCooks.ie for sharing this recipe.