Meal Planner

Tuna panzanella salad recipe

RECIPE OVERVIEW

Operation Transformation Recipe - Fantastic lunch idea that is so simple to throw together.

Preparation time: 10 minutes

Cooking time: 4 minutes

Ingredients

Serves: 1 person

  • 1.5 tsp Balsamic Vinegar
  • 1.5 tsp Capers
    drained
  • 0.5 - Cucumber
    sliced into 1/4 inch slices
  • 2 tbsp Olive Oil
  • 50 g Spinach
  • 0.25 cup SuperValu Fresh Basil
    roughly chopped
  • 50 g SuperValu Mixed Lettuce
  • 2 - Tomatoes
    chopped
  • 80 g Tuna
    drained and flaked
  • 1 slice Wholegrain Bread

Method

  1. Preheat a grill to medium low.
  2. Brush the bread with 1 tablespoon oil.
  3. Grill the bread until lightly toasted, approximately 2 mins per side.
  4. Cut into cubes and transfer to a large bowl.
  5. Add the tomatoes, lettuce, spinach, cucumber, basil, capers, balsamic vinegar and remaining oil.
  6. Top with tuna and serve.

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