Meal Planner

Ultimate mexican veggie burritos recipe

RECIPE OVERVIEW

These burritos are a great hands-on family meal. We usually put all the components on the table and let everyone make their own the way they like them. This is a great recipe to make with kids, as they love rolling up the burritos. We have included four parts, but you don’t have to make them all. Pick and choose your favourite fillings to make and enjoy.

Preparation time: 20 minutes

Cooking time: 20 minutes

Ingredients

Serves: 4 people

  • 6 - Corn Tortilla
    or whole wheat tortillas or wraps
For the chunky tomato guacamole
  • 8 - Cherry Tomatoes
    quartered
  • 1 pinch Chilli Powder
  • 0.5 clove Garlic
    crushed
  • 0.5 tsp Ground Cumin
  • 0.5 - Lime
    juice only
  • 2 - SuperValu Avocado
    stoned and cut into bite-sized pieces
  • 0.5 bunch SuperValu Fresh Coriander
    chopped
For the quick tzatziki
  • 200 g Cucumber
  • 1 clove Garlic
    finely sliced or crushed
  • 1 tsp Honey
  • 0.5 - Lime
    juice only
  • 500 ml Natural Yogurt
    (or soy yogurt if making it dairy free)
  • 25 g SuperValu Fresh Mint
    or dill
For the refried beans
  • 400 g Black Beans
    or kidney beans, drained and rinsed
  • 3 cloves Garlic
    finely chopped
  • 2 tsp Ground Cumin
  • 0.5 - Lime
  • 2 tbsp Rapeseed Oil
  • 1 tbsp Soy Sauce
    or tamari
  • 0.5 bunch SuperValu Fresh Coriander
  • 5 tbsp Water
For the spicy couscous
  • 1 pinch Black Pepper
  • 150 g Couscous
  • 1 tsp Ground Cumin
  • 0.5 tsp Paprika
    (optional)
  • 1 pinch Salt
  • 0.25 tsp SuperValu Chilli Flakes

Method

1. To make the spicy couscous, boil the kettle. Place the couscous, spices and a pinch of salt and pepper in a heatproof bowl and mix together, then cover with boiling water until the water is about 1cm above the level of the dry couscous. Cover the bowl tightly with cling film and leave for 5 minutes, until all the water has been absorbed. Fluff up the couscous with a fork.

2. To make the refried beans, heat the oil in a large frying pan set over a medium–low heat. Add the garlic and fry for 3 or 4 minutes, until it starts to turn golden. Add the beans, water, soy sauce, cumin and a pinch of salt and pepper and cook for about 4 minutes, stirring regularly, then mash the beans slightly with a wooden spoon. Tear up the coriander leaves and stir them in along with the lime juice to give the beans some freshness and vitality.

3. To make the guacamole, put everything into a big bowl with a pinch of salt and pepper and mash slightly so that it all comes together.

4. To make the tzatziki, finely grate the cucumber into a colander, sprinkle with a pinch of salt and leave to sit for 5 minutes in the sink, then squeeze all the liquid out of the grated cucumber. Meanwhile, remove the mint or dill from its stalks and chop very finely. Mix all the ingredients together in a bowl.

5. Now it’s burrito time! Add whatever ingredients you like to your wrap. Roll it up and heat it on a hot, dry pan until it starts to crisp up and is warmed through. Serve straight away.

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