Meal Planner

Terriyaki salmon recipe

RECIPE OVERVIEW

This homemade teriyaki sauce gives the salmon a sweet and salty flavour. 

Preparation time: 10 minutes

Cooking time: 30 minutes

Ingredients

Serves: 2 people

  • 1 pinch Black Pepper
  • 1 head Broccoli
    broken into small florets
  • 2 - Carrots
    chopped
  • 1 - Parsnips
    chopped
  • 1 - Red Onion
    chopped
  • 1 - Red Pepper
    deseeded and chopped
  • 1 pinch Salt
  • 1 tbsp SuperValu Extra Virgin Olive Oil
  • 1 bunch SuperValu Fresh Coriander
    chopped
  • 2 - SuperValu Fresh Salmon Darnes
  • 1 - Sweet Potatoes
    chopped
  • 1 - Yellow Pepper
    deseeded and chopped
For the Teriyaki Sauce
  • 5 tbsp Dark Soy Sauce
  • 1 clove Garlic
    finely chopped
  • 2 tbsp Honey
  • 1 - Lime
    zest and juice
  • 1 small Red Chilli
    deseeded and chopped
  • 1 tbsp SuperValu Extra Virgin Olive Oil
  • 2.5 cm SuperValu Fresh Ginger
    peeled and finely chopped

Method

  1. Preheat the oven to 180°C/gas mark 4.
  2. Spread all the chopped vegetables on a baking tray. Drizzle with the olive oil, season with salt and pepper and roast for 30 minutes.
  3. While they roast, make the teriyaki sauce. Heat the olive oil in a pan set over a medium-high heat and fry the garlic, chilli and ginger for 3 minutes. Add the lime zest and juice, soy sauce and honey and cook for a few minutes more, until the sauce is reduced and sticky.
  4. Meanwhile, sear the salmon in a hot griddle pan for 2 minutes on each side.
  5. When the sauce has reduced, place the salmon in a baking dish and pour the teriyaki sauce on top. Cook in the oven for 15 minutes.
  6. Serve the salmon and the vegetables with some of the teriyaki sauce spooned over and garnish with fresh chopped coriander.

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