Meal Planner

RECIPE OVERVIEW

Frittatas are quick and easy to make for breakfast, lunch, dinner or even as a snack. 

Preparation time: 10 minutes

Cooking time: 10 minutes

Ingredients

Serves: 2 people

  • 1 pinch Black Pepper
  • 3 - Eggs
    beaten
  • 1 clove Garlic
    crushed
  • 1 tsp Ground Cumin
  • 1 tsp Paprika
  • 1 tsp Rapeseed Oil
  • 0.5 - Red Onion
    finely chopped
  • 0.5 - Red Pepper
    finely chopped
  • 1 pinch Salt
  • 1 handfull SuperValu Baby Spinach
  • 50 g SuperValu Feta Cheese
    cubed, or grated mozzarella cheese
  • 1 handfull SuperValu Kale
    roughly chopped
  • 0.5 - Yellow Pepper
    finely chopped

Method

1. Preheat the oven to 190°C/gas mark 5.

2. Place an ovenproof non-stick frying pan on a high heat. Add the oil and swirl it to cover the base of the pan. Add the onion, peppers and garlic and cook for 2 minutes, then add the kale, spinach, paprika, cumin and a pinch of salt and pepper and cook for 2 minutes more.

3. Spread the ingredients evenly around the pan, then pour over the beaten eggs. Scatter the cheese on top and transfer to the oven for 5 to 10 minutes, until the egg is set and fully cooked.

4. Slide the frittata out of the pan onto a chopping board and cut into wedges to serve.

Tip: If you like your food spicy, you can add some chopped fresh chilli or a pinch of chilli powder when seasoning your frittata. 

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