This omelette is packed with goodness and will set you up for the day.
Preparation time: 5 minutes
Cooking time: 5 minutes
Serves: 1 person
3 - Eggs
1filletsSuperValu Smoked Mackerel
skinned, boned and flaked
1 - SuperValu Tomato
Preheat the grill.
To make the omelette, whisk together the eggs and season to taste.
Melt the butter in small ovenproof omelette pan set over a medium-low heat (a 20cm pan would be ideal). Pour in the eggs and stir gently, then add the flaked smoked mackerel, tomato and cheese. Cook for 2 minutes, then place under the grill and cook for another 2 minutes.
Slide the omelette onto a dinner plate.There's no need to fold it - just eat!