Meal Planner

Salmon pearl barley recipe

RECIPE OVERVIEW

This delicious salmon is a light and easy mid-week meal.  

Preparation time: 10 minutes

Cooking time: 20 minutes

Ingredients

Serves: 2 people

  • 85 g Frozen Peas
  • 2 cloves Garlic
    finely chopped
  • 100 g Green Beans
    finely chopped
  • 2 tbsp Ground Coriander
  • 2 tsp Ground Cumin
  • 1 medium Onion
    cut into wedges
  • 100 g Pearl Barley
  • 2 tbsp Rapeseed Oil
  • 1 pinch Salt
  • 0.25 tsp SuperValu Chilli Flakes
  • 2 - SuperValu Fresh Salmon Darnes
  • 75 g SuperValu Kale
    shredded
  • 500 ml Water
    boiling

Method

1. Heat 1 tablespoon of the oil in a saucepan set over a medium heat. Add the onion and cook for 3 minutes, until soft and lightly browned, then add the green beans and garlic and cook for a further 2 to 3 minutes. Add the spices and chilli flakes, then stir in the pearl barley, frozen peas and kale before adding the boiling water and a pinch of salt. Allow to simmer for roughly 10 minutes, stirring regularly.

2. Meanwhile, heat the remaining tablespoon of oil in a frying pan and cook the salmon darnes for 5 to 7 minutes on each side.

3. To serve, divide the pearl barely between two plates and sit a salmon darne on top.

 

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