Meal Planner

Salmon brown rice recipe

RECIPE OVERVIEW

This tasty rice salad is easy to prepare for a healthy mid week meal. 

Preparation time: 10 minutes

Cooking time: 10 minutes

Ingredients

Serves: 2 people

  • 200 g Brown Rice
  • 0.5 - Cucumber
    diced
  • 200 g Frozen Peas
    or frozen soya beans (defrosted)
  • 1 bunch SuperValu Fresh Coriander
    roughly chopped
  • 2 - SuperValu Fresh Salmon Darnes
  • 1 bunch SuperValu Scallions
    chopped
For the Dressing
  • 4 tbsp Light Soy Sauce
  • 1 - Lime
    zest and juice
  • 1 - Red Chilli
    deseeded and finely chopped

Method

  1. Cook the rice as per the packet instructions and add the beans/peas 3 minutes before the rice is done. Drain and cool under running water.
  2. Put the salmon on a plate and cook on high in the microwave for 3 minutes, until cooked through. Remove the skin and discard, then flake the salmon.
  3. Gently mix the salmon, cucumber, spring onions and coriander into the rice and beans.
  4. Mix the chilli with the lime zest and soy sauce, pour the dressing over the rice and serve. 
  • Christy bradley, 20 Jun 16

    5 stars rating
    VERY tasty..healthy and easy to make...Delicious..