Meal Planner

Prawn beef stir fry recipe

RECIPE OVERVIEW

This stir fry recipe is ideal for a quick, healthy and tasty mid week meal.

Preparation time: 15 minutes

Cooking time: 10 minutes

Ingredients

Serves: 4 people

  • 250 ml Beef Stock
  • 0.5 head Broccoli
    broken into small florets
  • 70 g Frozen Peas
    thawed
  • 2 cloves Garlic
    sliced
  • 1 tbsp Rapeseed Oil
  • 1 - Red Pepper
    thinly sliced
  • 50 ml Reduced Salt Soy Sauce
  • 150 g SuperValu Button Mushrooms
    sliced
  • 1 tsp SuperValu Cornflour
  • 1 small SuperValu Courgette
    thinly sliced
  • 1 stick SuperValu Fresh Ginger
    (approx. thumb-sized) peeled and grated
  • 225 g SuperValu Prawns
    shelled and deveined (ask your SuperValu fishmonger to do this for you?
  • 2 - SuperValu Scallions
    sliced
  • 225 g SuperValu Sirloin Stir Fry Strips
    cut into 2.5cm- thick strips
  • 1 tbsp Water
To Serve
  • 100 g SuperValu Basmati Rice
    or brown rice
  • 1 bunch SuperValu Fresh Coriander

Method

  1. Stir fries cook very quickly, so get all your ingredients measured out and prepared before you start to cook.
  2. First, cook the rice according to the instructions on the packet and keep warm.
  3. Heat the stock and the soy sauce in a small saucepan. Place the water and cornflour in a small bowl and stir to combine. Whisk 1 or 2 tablespoons of the hot stock into the cornflour mixture, then pour this into the rest of the stock, whisking until smooth. Bring to the boil and let it bubble for 1 minute, until it has started to thicken, then remove from the heat.
  4. Heat the oil in a wok or large frying pan until it’s smoking hot. Add the prawns, beef and broccoli and cook for 1 or 2 minutes, stirring constantly. Add the remaining vegetables, garlic and ginger cook for 2 minutes more, still stirring constantly. Lastly, stir in the stock and cook until everything is piping hot.
  5. Divide the rice between four shallow bowls and spoon the stir-fry on top. Garnish with fresh coriander and serve.
  • Emma Phoenix, 19 Aug 16

    5 stars rating
    Hi, I just made this recipe! Absolutely gorgeous! So quick and easy with delicious results!