Meal Planner

Pork chops mango orange recipe

RECIPE OVERVIEW

Make a delicious dinner tonight with little preparation but lots of flavour.

Preparation time: 5 minutes

Cooking time: 20 minutes

Ingredients

Serves: 4 people

  • 2 - Back Rashers
    diced
  • 1 pinch Black Olives
  • 30 g Butter
  • 2 cloves Garlic
    minced
  • 1 small Onion
    finely chopped
  • 1 pinch Salt
  • 250 ml SuperValu Cream
  • 80 g SuperValu Mango
    peeled and diced
  • 2 - SuperValu Oranges
    segmented
  • 4 - SuperValu Quality Irish Pork Chops
    (100g each)
  • 4 tsp White Wine

Method

  1. Melt half the butter in a large frying pan set over a medium-high heat. Season the pork chops with a pinch of salt and pepper, then add to the pan and cook for about 5 minutes per side. Transfer to a plate and keep warm.
  2. Reduce the heat to a medium-low and melt the remaining butter in the pan. Add the diced rashers, onion and garlic and cook, stirring, for about 3 minutes, until the onion has softened. 
  3. Add the white wine and let it bubble up, then pour in the cream, add the mango and bring to the boil, stirring and scraping up any bits stuck to the pan. Boil gently for about 3 minutes, until it has slightly reduced.
  4. Return the pork to the pan with any accumulated juices. Add the orange segments and turn to coat in the sauce. Simmer for about 2 minutes, then serve on warm plates.

Tip: You can add the curry powder when you add the onion and garlic and finish the dish with a dollop of yogurt.

  • Elaine Hearty, 6 Nov 16

    5 stars rating
    Absolutely loved this recipe! The whole family wanted it again. Really tasty good food.
  • Joe Duffy, 21 Oct 16

    5 stars rating
    Have made this dish before its very simple and quick. Something that tastes beautiful and people think you spent ages cooking.....