Meal Planner

Mixed seafood pasta recipe

RECIPE OVERVIEW

Ask your friendly SuperValu fishmonger to peel the prawns for you – just be sure to also ask for them back, as you can use them for the sauce.

Preparation time: 5 minutes

Cooking time: 30 minutes

Ingredients

Serves: 4 people

  • 1 handfull Fresh Parsley Leaves
    to garnish
  • 500 g Linguine Pasta
    or any pasta
  • 100 g SuperValu Baby Spinach
  • 50 ml SuperValu Oil
  • 200 g SuperValu Prawns
    peeled and shells reserved
  • 100 g Trout Fillet
    cut into chunks
For the Sauce
  • 1 - Onion
    finely chopped
  • 100 ml SuperValu Cream
  • 50 g SuperValu Tomato Purée
  • 250 ml Water
  • 0.5 glass White Wine

Method

1. To make the sauce, place a medium-sized pot over a medium heat. Add the prawn shells and cook for 3 to 4 minutes, then add the chopped onion, tomato purée and water. Bring to the boil and simmer for 10 minutes, then strain through a fine mesh sieve into another clean pot and discard the shells. Add the cream and white wine to the pot and reduce by one-third. Set aside.

2. Cook the pasta in a large pot of boiling salted water according to the packet instructions, until al dente. Drain and keep warm.

3. Heat a large heavy-based frying pan over a medium-high heat. Add the oil and allow it to get quite hot. Cook the peeled prawns and chunks of sea trout for 2 to 3 minutes. Add the sauce to the frying pan, then the baby spinach. Fold in the pasta.

4. Serve in a large bowl, garnish with parsley and place in the centre of the table to let everyone help themselves.

 

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