Meal Planner

Ham egg stir fry recipe1

RECIPE OVERVIEW

This is a bowl of comfort food, perfect for using up leftover ham and rice. If storing leftover rice, make sure you store it properly in the refrigerator.

Preparation time: 5 minutes

Cooking time: 20 minutes

Ingredients

Serves: 4 people

  • 0.25 head Broccoli
    cut into small florets
  • 2 - Eggs
  • 2 cloves Garlic
    finely chopped
  • 1 small Green Pepper
    chopped
  • 1 drop Lime
    juice (optional)
  • 100 g Mushrooms
    sliced
  • 50 g Peas
  • 1 drop Sesame Oil
  • 2 tbsp Soy Sauce
  • 250 g SuperValu Basmati Rice
  • 400 g SuperValu Cooked Ham
    chopped
  • 1 cm SuperValu Fresh Ginger
    peeled and chopped
  • 1 - SuperValu Green Chilli
    deseeded and chopped
  • 1 drop SuperValu Sunflower Oil

Method

  1.  First cook the rice as per the packet instructions. Drain and cool the rice to keep it fluffy.
  2. Before you start the stir-fry, make sure all your vegetables are chopped and the eggs are cracked into a small bowl and well beaten.
  3. Set a wok over a high heat, then once it's very hot, add some sunflower oil. Add the garlic, chilli and ginger and cook, stirring constantly, for 20 seconds. Add the green pepper, mushrooms and broccoli florets and cook for 1 minute more, then add the cooked rice, ham and peas.
  4. Keep shaking and frying for 3 to 5 minutes, until the rice is heated through, then add the beaten eggs and stir again until the egg is cooked through the rice. Stir in the soy sauce and a few drops of sesame oil. Check for seasoning and add some soy sauce or lime juice if needed. Serve immediately.

LIGHTEN UP

If you're watching your salt intake, use chicken instead of ham.

Be the first to add a review.