Meal Planner

RECIPE OVERVIEW

This is an easy and healthy haddock and vegetable dinner completely cooked in an oven bag.

Preparation time: 15 minutes

Cooking time: 25 minutes

Ingredients

Serves: 4 people

  • 2 medium Carrots
  • 2 tbsp Curry Powder
  • 400 g Haddock Fillets
    skinned and boned
  • 2 tbsp Honey
  • 1 large Onion
  • 1 medium SuperValu Parsnip
  • 1 - SuperValu Sweet Potato
  • 50 ml Vegetable Oil
  • 125 ml Water
To serve
  • 1 drop Creme Fraiche

Method

  1. Preheat the oven to 190oC/gas mark 5.
  2. Peel and roughly chop all the vegetables. Warm the oil in a large frying pan set over a medium heat. Add the vegetables and cook for 8 to 10 minutes, then add the water, curry powder and honey and cook for another 5 minutes.
  3. Place the curried vegetables in an oven bag. Top with the haddock fillets, then seal the bag, place it on a baking tray and bake in the oven for 10 minutes.
  4. Remove from the oven and place in the centre of the table. Cut the bag with scissors, being careful to avoid the hot steam that will escape. Top with a dollop of crème fraîche.  

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