Meal Planner

Flaxseed porridge cacao nibs recipe

RECIPE OVERVIEW

An alternative to the usual oat porridge, this version is rich in high-quality protein and antioxidants. The porridge includes flaxseeds and chia seeds, which are an excellent source of fibre and omega-3 fatty acids. 

Preparation time: 3 minutes

Cooking time: 5 minutes

Ingredients

Serves: 1 person

  • 1 tsp Cacao NIbs
  • 1 tsp Cacao powder
  • 1 tbsp Golden Flaxseed
  • 1 tsp Ground Cinnamon
  • 250 ml Low Fat Milk
  • 1 tbsp Supervalu Goodness Chia Seeds
    milled or whole
  • 1 portion Whey Protein Powder Vanilla
    or chocolate
To serve
  • 1 portion Greek Yoghurt
    (optional)
  • 1 handfull Mixed Berries
    (optional)

Method

1. Combine all the ingredients except the cacao nibs in a pot set on a low heat. Cook, stirring frequently, for 5 minutes, until the porridge reaches your desired consistency. Remove from the heat, transfer to a bowl and sprinkle the cacao nibs on top. Serve with a spoonful of Greek yogurt and some fresh berries if liked.

Tip: You can add nuts, seeds, nut butter or hemp protein powder to this if you would like to bulk up the porridge and increase the amount of energy. 

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