Meal Planner

RECIPE OVERVIEW

The great thing about this recipe is that you can add or remove any ingredients to suit your tastes. Try adding some fresh prawns from the fishmongers in-store for some variety. 

Preparation time: 25 minutes

Cooking time: 40 minutes

Ingredients

Serves: 4 people

  • 1 pinch Black Pepper
  • 10 g Butter
  • 1 stick Celery
    grated
  • 1 - Lemon
    juice only
  • 1 pinch Nutmeg
  • 0.5 - Red Chilli
    deseeded and finely diced
  • 1 pinch Salt
  • 250 g Seafood Mix
    such as hake, ling, cod and salmon (a supermarket mix is fine)
  • 1 large SuperValu Carrot
    peeled and grated
  • 0.5 - SuperValu Courgette
    grated
  • 40 g SuperValu Feta Cheese
    crumbled
  • 1 bunch SuperValu Fresh Parsley
    chopped
  • 100 g SuperValu Grated Cheddar Cheese
  • 1 handfull SuperValu Spinach
  • 400 g SuperValu Sweet Potato
    unpeeled and cut into large chunks
  • 2 large Tomatoes
    chopped

Method

  1. Preheat the oven to 200oC/gas mark 6.
  2. Boil the sweet potatoes in a medium saucepan until tender and cooked through. Drain and put back in the saucepan. Add the butter and a pinch of nutmeg and mash until smooth. Set aside.
  3. Place the carrot, celery, courgette, chilli and grated cheddar in a circular casserole dish. Scatter over the chopped tomatoes, spinach, parsley and lemon juice. Add the fish to the casserole dish and mix all the ingredients well. Season with salt and pepper.
  4. Cover the fish with the mashed sweet potatoes and sprinkle with the crumbled feta cheese. Cook in the oven for 40 minutes, until the sweet potatoes are lightly browned and the fish pie is warmed through.
  • Alexandra, 21 Feb 17

    5 stars rating
    I just made this for dinner and it was amazing, super easy and quick and everyone loved it.
  • Sallyotoole2@gmail.com, 6 Jan 17

    5 stars rating
    Delicious, so tasty especially during the Winter evenings. Light n yet tastes so nourishing. Yum yum!
  • siobhan Merry, 3 Oct 16

    5 stars rating
    Tried the fish pie this evening. Its really good and feels so healthy but comforting. Delish