Meal Planner

Cod burgers yogurt mayo recipe

RECIPE OVERVIEW

These mildly flavoured burgers are a good way of getting fussy eaters to enjoy fresh fish.

Preparation time: 15 minutes

Cooking time: 6 minutes

Ingredients

Serves: 4 people

  • 1 pinch Black Pepper
  • 1 pinch Black Pepper
  • 1 - Fresh Egg
    white only
  • 3 tbsp Greek Yoghurt
  • 3 tbsp Mayonnaise
  • 1 pinch Salt
  • 1 pinch Salt
  • 500 g SuperValu Cod Fillets
    skinned and deboned
  • 50 g SuperValu Fresh Breadcrumbs
  • 4 - SuperValu Scallions
    roughly chopped
  • 2 tbsp SuperValu Sunflower Oil
To Serve
  • 1 bunch SuperValu Mixed Baby Salad Leaves
  • 4 - Wholemeal/Multi-grain Bread Bun
    or granary buns

Method

  1. Check the fish for any bones, then cut into medium-sized pieces. Put the fish into a food processor or blender along with the spring onions and process briefly, until the ingredients are finely chopped. Add the breadcrumbs, egg white and a little salt and pepper and blend again until all the ingredients are combined.
  2. Divide the mixture into 4 portions and shape into flat burgers (run your hands under the cold tap before shaping so the mixture won't stick).
  3. Warm the oil in a pan set over a medium heat. Add the burgers and fry for about 3 minutes on each side, until golden brown and firm.
  4. Meanwhile, mix together the yogurt, mayonnaise and a little salt and pepper. Split the buns in half and pile some salad leaves onto the base of each one. Put the burgers on top and add a spoonful of the yogurt mayonnaise. Sandwich together with the burger tops and serve straight away. 

Tip: These fish burgers can be grilled too. Just brush both sides with oil and cook on a foil-lined grill rack under a moderate heat for about 5 minutes on each side.

High in iodine.

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