Meal Planner

RECIPE OVERVIEW

This dish is packed with flavour and perfect for casual get togethers or family meals. 

Preparation time: 10 minutes

Cooking time: 40 minutes

Ingredients

Serves: 4 people

  • 1 pinch Black Pepper
  • 1 pinch Cayenne Pepper
    or chilli flakes (optional)
  • 2 cloves Garlic
    crushed
  • 1 tbsp Ground Cinnamon
  • 2 tbsp Ground Cumin
  • 1 tbsp Honey
  • 1 tin Kidney Beans
    (400g) drained and rinsed
  • 500 g Lean Round Steak Mince
  • 1 - Lime
    juice only
  • 2 tbsp Olive Oil
  • 1 - Onion
    finely diced
  • 1 tbsp Paprika
  • 3 - Red Chilli
    deseeded and finely diced
  • 1 - Red Pepper
    chopped
  • 1 pinch Salt
  • 1 handfull SuperValu Fresh Coriander
    chopped
  • 500 g Tomatoes
    ripe and chopped
  • 1 - Yellow Pepper
    chopped
To Serve
  • 1 pack Brown Rice
    steamed
  • 1 pack SuperValu Grated Cheddar Cheese
  • 1 bunch SuperValu Iceberg Lettuce
    shredded
  • 1 tbsp Supervalu Guacamole Dip

Method

  1. Heat the oil in a large saucepan over a medium-high heat. Add the onion and sauté for 10 minutes before adding the chillies, bell peppers and garlic. Cook for a few minutes more, then add the minced beef and spices. Cook until meat has browned, then add the chopped tomatoes and simmer for 20 minutes.
  2. Stir in the kidney beans and lime juice and simmer for another 5 minutes, then add the fresh coriander and honey to taste. If you like it spicier, add a pinch of cayenne pepper or some dried chilli flakes. Season well with salt and freshly ground black pepper.
  3. Serve in warmed bowls on a bed of brown rice, topped with shredded lettuce, a dollop of guacamole and some grated Cheddar. 
  • Sinéad, 9 Jan 17

    5 stars rating
    Amazing 👍🏼
  • gareh, 26 Nov 16

    5 stars rating
    it was lovley.